Jan's artwork that she sold at her first exhibition.

Mom, and her boys at Christmas 2004

Testing email functionality

This is a test to see whether I can post to my blog with email.

 

Done!

Body Weight Conditioning

I have a little nephew in America who until a year or few ago was a podgy Nintendo playing, TV watching ... typical American kid. And then he got introduced to body weight conditioning and before you knew it was transformed into Superman. Here he is now, at 16yrs of age and check out some of the stuff he's doing.


My nephew - one arm finger tip handstand


Another one... one arm full body extension